{"id":548,"date":"2020-05-13T16:02:05","date_gmt":"2020-05-13T08:02:05","guid":{"rendered":"https:\/\/islandbritt.wordpress.com\/?page_id=548"},"modified":"2025-10-25T06:03:42","modified_gmt":"2025-10-25T06:03:42","slug":"affirmations","status":"publish","type":"page","link":"https:\/\/islandbritt.com\/zh\/blog\/affirmations\/","title":{"rendered":"Affirmations"},"content":{"rendered":"<p>In Progress<\/p>\n\n\n\n<p class=\"has-text-align-justify\">I have gathered these from a number of sources over the years, from books, from coaches, from life, from the ether. I can&#8217;t really take credit for these (only the images!), but I find them helpful and have put them into various categories to make them easier for you to sort through. If I know a specific author of an affirmation, I will credit them!<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/islandbritt.com\/wp-content\/uploads\/2020\/05\/elephant-trunk-affirmation-at_001.jpg?resize=432%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-556\" width=\"432\" height=\"768\" \/><figcaption>Image taken while snorkelling below Elephant Truck Rock. You are welcome to download it as your phone&#8217;s wallpaper!<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify\"><span style=\"text-decoration:underline;\">How to use affirmations?<\/span><br>Write them down. Speak them out loud, even if they feel uncomfortable or untrue at first. Say them often: at <em>least <\/em>once a day. Set reminders on your phone, or set them as your wallpaper.<br>Make them your own. Choose ones that are believable, that you can wrap your head around. <br>For example, &#8220;I am a millionaire&#8221; may seem wayyyy out there, but maybe you can feel into &#8220;I have a growing savings account&#8221; or perhaps, &#8220;I am finally debt-free!&#8221;<br>From someone who had $30,000 student loans and another $5000 in consumer debt, I can tell you, being debt-free and having a growing savings account is a pretty freaking amazing feeling. But if you tell yourself, &#8220;I&#8217;ll never get out of debt,&#8221; then you won&#8217;t even try. <br>So try.<br>Catch yourself when you say those negative things, and turn it around. What&#8217;s the harm in trying? You just might start to feel good<\/p>\n\n\n\n<p>BTW, bear with me! This template is from a menu, which I think is kind of hilarious. <\/p>\n\n\n\n<p>WORK IN PROGRESS! <\/p>\n\n\n\n\n\n<h2 class=\"has-text-align-center has-light-gray-blue-color has-text-color wp-block-heading\"><span style=\"text-decoration:underline;\">Affirmations<\/span><\/h2>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<div class=\"wp-block-group alignfull has-electric-grass-gradient-background has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:32px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Chakras<\/h4>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Root Chakra<br><\/strong><em>1st Chakra, Muladhara<br><\/em>I am secure.<br>I am stable.<br>I am grounded.<br>It is safe for me to be here on this Earth. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Sacral Chakra<br><\/strong><em>2nd Chakra, Svadhisthana<br><\/em>My sexuality is normal and natural.<br>It is safe for me to express my sexuality.<br>I am creative.<br>I move through life with grace.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Solar Plexus Chakra<br><\/strong><em>3rd Chakra, Manipura<br><\/em>I am joyous.<br>I share my joy with love.<br>It is safe for me to express my joy.<br>I am worthy.<br>I am enough exactly as I am. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Heart Chakra<br><\/strong><em>4th Chakra, Anahata<\/em><br>I am love.<br>It is safe for me to be loved.<br>I am lovable.<br>I am compassionate.<br>I radiate love.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Throat Chakra<br><\/strong><em>5th Chakra, Vishuddha<\/em><br>It is safe for me to speak my truth.<br>I speak my truth with love.<br>I express myself with ease.<br>It is safe for me to express my creativity.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Third Eye Chakra<\/strong><br><em>6th Chakra, Ajna<\/em><br>I see with eyes of love.<br>I am willing to see thing differently.<br>I am open to new possibilities.<br>I perceive the world around me with loving eyes.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Crown Chakra<\/strong><br><em>7th Chakra, Sahasrara<\/em><br>I am at peace. <br>I am connected.<br>I am divinely guided.<br>I am inspired.<br>I walk through life in wonder, awe, and joy.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:32px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:32px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Mains<\/h4>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Coq au Vin d\u2019Alsace<br><\/strong><em>Chicken cooked in Riesling with onions, mushrooms and herbs<\/em><br>$25.50<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Bouillabaisse<\/strong><br><em>Traditional Proven\u00e7al fish stew, with shrimp, mussels, clams and monkfish<br><\/em>$26.00<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Sole Meuni\u00e8re<\/strong><br><em>Pan-fried sole in butter and served with brown butter sauce, parsley and lemon<br><\/em>$28.00<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>C\u00f4te de Boeuf<br><\/strong><em>60 days aged rib steak, pepper sauce, fondant potatoes<br><\/em>$31.00<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Duck \u00e0 l&#8217;Orange<br><\/strong><em>Roasted duck breast with crispy skin and velvety citrus sauce<br><\/em>$26.50<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Pea and Asparagus Risotto<\/strong><br><em>With goat\u2019s cheese, rocket and baby shoot salad<br><\/em>$22.00<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:32px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:32px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Desserts<\/h4>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Chocolate Macarons<\/strong><br><em>A classic French delicacy, filled with rich chocolate ganache<br><\/em>$12.00<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Cr\u00eape Suzette<\/strong><br><em>Delicate cr\u00eape in buttery, orange sauce; served flamb\u00e9<br><\/em>$13.00<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Praline Cake<\/strong><br><em>Multi-layer praline and chocolate cake with caramel cream cheese<br><\/em>$12.00<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Tarte Tatin<\/strong><br><em>Sticky caramel sauce with apples, served with whipped cream<\/em><br>$12.00<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lemon Tart<\/strong><br><em>zesty lemon tang, creamy custard and topped with meringue<\/em><br>$12.00<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Trio of Fruit<\/strong><br><em>Blueberries, strawberries, raspberries, plums and passion fruit<br><\/em>$28.00<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:32px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"has-text-align-center has-foreground-light-color has-text-color\"><em>Repeat often and with feeling, like you&#8217;re trying to convince yourself of something.<\/em><br>Because you are.<\/p>","protected":false},"excerpt":{"rendered":"<p>In Progress I have gathered these from a number of sources over the years, from books, from coaches, from life, 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