{"id":433,"date":"2020-04-06T13:47:31","date_gmt":"2020-04-06T05:47:31","guid":{"rendered":"https:\/\/islandbritt.wordpress.com\/?p=433"},"modified":"2020-04-06T13:47:31","modified_gmt":"2020-04-06T05:47:31","slug":"choose-love","status":"publish","type":"post","link":"https:\/\/islandbritt.com\/zh\/choose-love\/","title":{"rendered":"Choose Love."},"content":{"rendered":"<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#8220;The opposite of love is fear, but what is all-encompassing can have no opposite&#8221;<\/p><cite>A Course In Miracles<\/cite><\/blockquote>\n\n\n\n<p class=\"has-text-align-justify\">I cannot emphasize this enough: Our beliefs shape the world we see.<br>Good and bad.<br>The great news is, we can choose our beliefs. We first have to become aware of the beliefs we hold onto to, the ones we cling to for our identity, or as a foundation in life. Why do we hold onto them? Some of these beliefs no longer serve us, while some may help us.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Examples: <\/h4>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>&#8220;Of course I always eat a healthy breakfast, it&#8217;s the most important meal of the day!&#8221; <ul><li>This belief helps us by nourishing our bodies, the vehicles through which we experience life<\/li><\/ul><\/li><li>&#8220;I&#8217;ll never get out of this sh*tty place.&#8221;<ul><li>This belief tries to comfort us by giving us a sense of place and identity, but turns the blinders on so we can&#8217;t be open to, or aware of, new possibilities and options in life<\/li><\/ul><\/li><\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-justify\">One of the critical pieces of getting, and staying, sober was working through my fears with someone who had already travelled this path. Listing out every single grudge, resentment, and piece of anger that I could think of, and THEN, oh, and then! The shame: what was MY part in it? <\/p>\n\n\n\n<p class=\"has-drop-cap has-text-align-justify\">Tip: usually your part is holding onto that anger and adding it to your collection of core beliefs, like &#8220;I will always be abandoned by men&#8221; or &#8220;Women are all backstabbing biznitches.&#8221; These do not have to be true, and in fact aren&#8217;t true at all, except that you BELIEVE they are, and so you subconsciously draw people into your life who fulfill those beliefs. It&#8217;s like a self-fulfilling prophecy, in the worst possible way. <br>Oh, and then, we go deep. We identify the FEAR behind the anger, the resentment. It may be something like, the fear of financial or physical insecurity. The fear of being alone. The fear of not being good enough (dingdingding!). All of a sudden, it&#8217;s not about that person who called you weird when you were six years old, is it? The responsibility is back on you. Turn that around: The POWER is back on you. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p>You have the power.<\/p><\/blockquote>\n\n\n\n<p class=\"has-text-align-justify\">Responsibility = power. You have the power of choice. That power and responsibility is freedom. Us humans have the gift of free will. We get to choose. We get to decide. We get to change. Do you want to hold onto those fears? Those resentments, that eat away at you like a cancer? Do you want your core beliefs and identity to be fear-based? Well, guess what? Little six-year old Susan from however many years ago doesn&#8217;t get to make that choice for you. You get to. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">The opposite of love is fear. Love is all-encompassing. So, I invite you to choose love. In everything, in moments of anger, frustration, sadness, in all of your humanness, choose compassion and love. Choose to walk away. Choose to bite your tongue when only nasty, snappy comebacks rise up. <\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram aligncenter wp-block-embed is-type-rich\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B5ICdWVFDl7\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B5ICdWVFDl7\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/B5ICdWVFDl7\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Island Britt (@islandbritt)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script>\n<\/div><figcaption>A tattoo in memory of a dear friend. Who knew, the pain of her loss would bring an everlasting reminder to choose love&#8230;!<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-justify\">Know that in fear, in that scary and weak feeling of powerlessness, people often choose anger. Anger can make us feel powerful, and indeed is a higher vibration than fear. It gives a sense of control over the uncontrollable. Pointing fingers, blaming, telling people they &#8220;shouldn&#8217;t have&#8221; done this or gone there, that they should know better &#8211; it all just makes us feel more powerful, smarter than, better than. Good enough. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">Don&#8217;t get sucked into it. Don&#8217;t finger-wag the naysayers and the angry people. See beyond their anger to their fear. Show compassion. Don&#8217;t comment. Don&#8217;t get sucked into the fray of trying to be &#8220;better than.&#8221;<\/p>\n\n\n\n<p>Choose love.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Choose new beliefs. Choose to know that you are already good enough, just as you are, in your humanness. You are doing the very best you can with what you have. We all are. Be kind to yourself. Be kind to others. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">When I got sober back in 2006, and people said they were grateful to be alcoholics, and that our pain can help others, I never imagined the value it would have. But now I see, and I really am grateful. I&#8217;m grateful that alcohol was but a (very loud and obnoxious) symptom, that helped me change my way of thinking. I&#8217;m grateful for the lifelong path of growth and self-discovery it launched me on. I&#8217;m grateful that my pain and anger and despair can help others now, because I know that we can and will get through this, and get to the other side of it all.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">If you want someone to hold your hand and help walk you through your own journey of facing your fears, I&#8217;m here for you. I am available for one-on-one video coaching sessions, just <a href=\"https:\/\/islandbritt.wordpress.com\/about\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">contact me here<\/a>, or send me a DM on my social media. I have yet to set up a sales page here, I&#8217;m sorry! It&#8217;s a goal for this month. Anyway, know that you are perfect, you are whole, you are safe, you are enough. Choose life. Choose trust. Choose love. <\/p>\n\n\n\n<p>Much peace and hugs to you all,<br>Britt. <\/p>","protected":false},"excerpt":{"rendered":"<p>Choose love.<br \/>\nChoose new beliefs. Choose to know that you are already good enough, just as you are, in your humanness. You are doing the very best you can with what you have. We all are. Be kind to yourself. Be kind to others.<\/p>","protected":false},"author":2,"featured_media":437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[12,16,34,46,47,77,80,81,90,166,174,199,232,243,244,247,249,268,284,358,380,384,422,513],"class_list":["post-433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-coaching","tag-a-course-in-miracles","tag-acim","tag-anger","tag-beliefs","tag-believe","tag-choice","tag-choose-life","tag-choose-love","tag-coaching","tag-fear","tag-free-will","tag-gratitude","tag-human","tag-inspiration","tag-inspo","tag-island-britt","tag-islandbritt","tag-life-coach","tag-love","tag-power","tag-resentments","tag-responsibility","tag-sobriety","tag-wisdom"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Choose Love. - Island Britt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/islandbritt.com\/zh\/choose-love\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Choose Love. - Island Britt\" \/>\n<meta property=\"og:description\" content=\"Choose love. Choose new beliefs. Choose to know that you are already good enough, just as you are, in your humanness. You are doing the very best you can with what you have. We all are. Be kind to yourself. Be kind to others.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/islandbritt.com\/zh\/choose-love\/\" \/>\n<meta property=\"og:site_name\" content=\"Island Britt\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/islandbritt\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-06T05:47:31+00:00\" \/>\n<meta name=\"author\" content=\"islandbritt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"islandbritt\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/islandbritt.com\\\/choose-love\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/islandbritt.com\\\/choose-love\\\/\"},\"author\":{\"name\":\"islandbritt\",\"@id\":\"https:\\\/\\\/islandbritt.com\\\/#\\\/schema\\\/person\\\/6feb7d60ac054852b0e87b5d56f2f82d\"},\"headline\":\"Choose Love.\",\"datePublished\":\"2020-04-06T05:47:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/islandbritt.com\\\/choose-love\\\/\"},\"wordCount\":911,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/islandbritt.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/islandbritt.com\\\/choose-love\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"a course in miracles\",\"acim\",\"anger\",\"beliefs\",\"believe\",\"choice\",\"choose life\",\"choose love\",\"coaching\",\"fear\",\"free will\",\"gratitude\",\"human\",\"inspiration\",\"inspo\",\"island britt\",\"islandbritt\",\"life coach\",\"love\",\"power\",\"resentments\",\"responsibility\",\"sobriety\",\"wisdom\"],\"articleSection\":[\"Life Coaching\"],\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/islandbritt.com\\\/choose-love\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/islandbritt.com\\\/choose-love\\\/\",\"url\":\"https:\\\/\\\/islandbritt.com\\\/choose-love\\\/\",\"name\":\"Choose Love. - Island Britt\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/islandbritt.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/islandbritt.com\\\/choose-love\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/islandbritt.com\\\/choose-love\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2020-04-06T05:47:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/islandbritt.com\\\/choose-love\\\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/islandbritt.com\\\/choose-love\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/islandbritt.com\\\/choose-love\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/islandbritt.com\\\/choose-love\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/islandbritt.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Choose Love.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/islandbritt.com\\\/#website\",\"url\":\"https:\\\/\\\/islandbritt.com\\\/\",\"name\":\"Island Britt\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/islandbritt.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/islandbritt.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/islandbritt.com\\\/#organization\",\"name\":\"Island Britt\",\"url\":\"https:\\\/\\\/islandbritt.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/islandbritt.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/islandbritt.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cropped-file_00000000ce18622f94f3adb3746a35be-1.png?fit=512%2C512&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/islandbritt.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cropped-file_00000000ce18622f94f3adb3746a35be-1.png?fit=512%2C512&ssl=1\",\"width\":512,\"height\":512,\"caption\":\"Island Britt\"},\"image\":{\"@id\":\"https:\\\/\\\/islandbritt.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/islandbritt\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/islandbritt.com\\\/#\\\/schema\\\/person\\\/6feb7d60ac054852b0e87b5d56f2f82d\",\"name\":\"islandbritt\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50966c982f70d5c87745b7c41633cb13a945f4c8525e2795ca9924750170eba5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50966c982f70d5c87745b7c41633cb13a945f4c8525e2795ca9924750170eba5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50966c982f70d5c87745b7c41633cb13a945f4c8525e2795ca9924750170eba5?s=96&d=mm&r=g\",\"caption\":\"islandbritt\"},\"url\":\"https:\\\/\\\/islandbritt.com\\\/zh\\\/author\\\/islandbritt\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Choose Love. - Island Britt","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/islandbritt.com\/zh\/choose-love\/","og_locale":"zh_TW","og_type":"article","og_title":"Choose Love. - Island Britt","og_description":"Choose love. Choose new beliefs. Choose to know that you are already good enough, just as you are, in your humanness. You are doing the very best you can with what you have. We all are. Be kind to yourself. Be kind to others.","og_url":"https:\/\/islandbritt.com\/zh\/choose-love\/","og_site_name":"Island Britt","article_publisher":"https:\/\/www.facebook.com\/islandbritt","article_published_time":"2020-04-06T05:47:31+00:00","author":"islandbritt","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"islandbritt","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"4 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/islandbritt.com\/choose-love\/#article","isPartOf":{"@id":"https:\/\/islandbritt.com\/choose-love\/"},"author":{"name":"islandbritt","@id":"https:\/\/islandbritt.com\/#\/schema\/person\/6feb7d60ac054852b0e87b5d56f2f82d"},"headline":"Choose Love.","datePublished":"2020-04-06T05:47:31+00:00","mainEntityOfPage":{"@id":"https:\/\/islandbritt.com\/choose-love\/"},"wordCount":911,"commentCount":0,"publisher":{"@id":"https:\/\/islandbritt.com\/#organization"},"image":{"@id":"https:\/\/islandbritt.com\/choose-love\/#primaryimage"},"thumbnailUrl":"","keywords":["a course in miracles","acim","anger","beliefs","believe","choice","choose life","choose love","coaching","fear","free will","gratitude","human","inspiration","inspo","island britt","islandbritt","life coach","love","power","resentments","responsibility","sobriety","wisdom"],"articleSection":["Life Coaching"],"inLanguage":"zh-TW","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/islandbritt.com\/choose-love\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/islandbritt.com\/choose-love\/","url":"https:\/\/islandbritt.com\/choose-love\/","name":"Choose Love. - Island Britt","isPartOf":{"@id":"https:\/\/islandbritt.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/islandbritt.com\/choose-love\/#primaryimage"},"image":{"@id":"https:\/\/islandbritt.com\/choose-love\/#primaryimage"},"thumbnailUrl":"","datePublished":"2020-04-06T05:47:31+00:00","breadcrumb":{"@id":"https:\/\/islandbritt.com\/choose-love\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/islandbritt.com\/choose-love\/"]}]},{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/islandbritt.com\/choose-love\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/islandbritt.com\/choose-love\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/islandbritt.com\/"},{"@type":"ListItem","position":2,"name":"Choose Love."}]},{"@type":"WebSite","@id":"https:\/\/islandbritt.com\/#website","url":"https:\/\/islandbritt.com\/","name":"Island Britt","description":"","publisher":{"@id":"https:\/\/islandbritt.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/islandbritt.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/islandbritt.com\/#organization","name":"Island Britt","url":"https:\/\/islandbritt.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/islandbritt.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/islandbritt.com\/wp-content\/uploads\/2025\/10\/cropped-file_00000000ce18622f94f3adb3746a35be-1.png?fit=512%2C512&ssl=1","contentUrl":"https:\/\/i0.wp.com\/islandbritt.com\/wp-content\/uploads\/2025\/10\/cropped-file_00000000ce18622f94f3adb3746a35be-1.png?fit=512%2C512&ssl=1","width":512,"height":512,"caption":"Island Britt"},"image":{"@id":"https:\/\/islandbritt.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/islandbritt"]},{"@type":"Person","@id":"https:\/\/islandbritt.com\/#\/schema\/person\/6feb7d60ac054852b0e87b5d56f2f82d","name":"islandbritt","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/secure.gravatar.com\/avatar\/50966c982f70d5c87745b7c41633cb13a945f4c8525e2795ca9924750170eba5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/50966c982f70d5c87745b7c41633cb13a945f4c8525e2795ca9924750170eba5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/50966c982f70d5c87745b7c41633cb13a945f4c8525e2795ca9924750170eba5?s=96&d=mm&r=g","caption":"islandbritt"},"url":"https:\/\/islandbritt.com\/zh\/author\/islandbritt\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/islandbritt.com\/zh\/wp-json\/wp\/v2\/posts\/433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/islandbritt.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/islandbritt.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/islandbritt.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/islandbritt.com\/zh\/wp-json\/wp\/v2\/comments?post=433"}],"version-history":[{"count":0,"href":"https:\/\/islandbritt.com\/zh\/wp-json\/wp\/v2\/posts\/433\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/islandbritt.com\/zh\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/islandbritt.com\/zh\/wp-json\/wp\/v2\/media?parent=433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/islandbritt.com\/zh\/wp-json\/wp\/v2\/categories?post=433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/islandbritt.com\/zh\/wp-json\/wp\/v2\/tags?post=433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}