In Progress

I have gathered these from a number of sources over the years, from books, from coaches, from life, from the ether. I can’t really take credit for these (only the images!), but I find them helpful and have put them into various categories to make them easier for you to sort through. If I know a specific author of an affirmation, I will credit them!

Image taken while snorkelling below Elephant Truck Rock. You are welcome to download it as your phone’s wallpaper!

How to use affirmations?
Write them down. Speak them out loud, even if they feel uncomfortable or untrue at first. Say them often: at least once a day. Set reminders on your phone, or set them as your wallpaper.
Make them your own. Choose ones that are believable, that you can wrap your head around.
For example, “I am a millionaire” may seem wayyyy out there, but maybe you can feel into “I have a growing savings account” or perhaps, “I am finally debt-free!”
From someone who had $30,000 student loans and another $5000 in consumer debt, I can tell you, being debt-free and having a growing savings account is a pretty freaking amazing feeling. But if you tell yourself, “I’ll never get out of debt,” then you won’t even try.
So try.
Catch yourself when you say those negative things, and turn it around. What’s the harm in trying? You just might start to feel good

BTW, bear with me! This template is from a menu, which I think is kind of hilarious.


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Root Chakra
1st Chakra, Muladhara
I am secure.
I am stable.
I am grounded.
It is safe for me to be here on this Earth.

Sacral Chakra
2nd Chakra, Svadhisthana
My sexuality is normal and natural.
It is safe for me to express my sexuality.
I am creative.
I move through life with grace.

Solar Plexus Chakra
3rd Chakra, Manipura
I am joyous.
I share my joy with love.
It is safe for me to express my joy.
I am worthy.
I am enough exactly as I am.

Heart Chakra
4th Chakra, Anahata
I am love.
It is safe for me to be loved.
I am lovable.
I am compassionate.
I radiate love.

Throat Chakra
5th Chakra, Vishuddha
It is safe for me to speak my truth.
I speak my truth with love.
I express myself with ease.
It is safe for me to express my creativity.

Third Eye Chakra
6th Chakra, Ajna
I see with eyes of love.
I am willing to see thing differently.
I am open to new possibilities.
I perceive the world around me with loving eyes.

Crown Chakra
7th Chakra, Sahasrara
I am at peace.
I am connected.
I am divinely guided.
I am inspired.
I walk through life in wonder, awe, and joy.


Coq au Vin d’Alsace
Chicken cooked in Riesling with onions, mushrooms and herbs

Traditional Provençal fish stew, with shrimp, mussels, clams and monkfish

Sole Meunière
Pan-fried sole in butter and served with brown butter sauce, parsley and lemon

Côte de Boeuf
60 days aged rib steak, pepper sauce, fondant potatoes

Duck à l’Orange
Roasted duck breast with crispy skin and velvety citrus sauce

Pea and Asparagus Risotto
With goat’s cheese, rocket and baby shoot salad


Chocolate Macarons
A classic French delicacy, filled with rich chocolate ganache

Crêpe Suzette
Delicate crêpe in buttery, orange sauce; served flambé

Praline Cake
Multi-layer praline and chocolate cake with caramel cream cheese

Tarte Tatin
Sticky caramel sauce with apples, served with whipped cream

Lemon Tart
zesty lemon tang, creamy custard and topped with meringue

Trio of Fruit
Blueberries, strawberries, raspberries, plums and passion fruit

Repeat often and with feeling, like you’re trying to convince yourself of something.
Because you are.

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