Be Your Own Cheerleader

That’s all it takes. One moment, one decision.
Rewrite your internal dialogue. Catch yourself. And choose again.
Be vocal about the things you love.
Express gratitude. Express joy.
Share the love.
Be a cheerleader.
And be your own cheerleader, too.

What Brushing Your Teeth and Sobriety Have in Common

So, you want to get healthy? Put healthy food in your body today. Go for a walk today. Say no to junk food today. Maybe try a new, fun exercise today. You don’t have to commit to it for life. Just try it out today. And if it feels good, maybe tomorrow you’ll wake up and try it again. And bit by bit, you may notice how you have a little more energy than you’re used to. How you haven’t felt down so much lately, or how things are starting to look up, or how your self-esteem has improved a bit, or hey: a number of days have piled up together, and doesn’t THAT feel good!