Hold On to the Sayings
… except maybe ones like “You don’t even KNOW!” Today, May 20, the Sun enters Gemini, my birth sign. Time […]
Life Coaching
Life Coaching
Life Coaching
I Wasn’t Always Love & Light…
The other day I had something of a breakthrough. Perhaps you can relate. You see, I had a superficial, surface
Life Coaching
From Within
When you buy local vegetables from your farmers market, check in with yourself when you make the purchase. How is your energy?
Are you cringing at the thought of all that money you spent on veggies, when you could have bought a week’s worth for that price at ?
If so, those organic, local veggies probably aren’t going to help you as much as they could.
Instead, take a moment to appreciate those vegetables.
And the world around you will sing.
Life Coaching
Be Your Own Cheerleader
That’s all it takes. One moment, one decision.
Rewrite your internal dialogue. Catch yourself. And choose again.
Be vocal about the things you love.
Express gratitude. Express joy.
Share the love.
Be a cheerleader.
And be your own cheerleader, too.
Life Coaching
Choose Love.
Choose love.
Choose new beliefs. Choose to know that you are already good enough, just as you are, in your humanness. You are doing the very best you can with what you have. We all are. Be kind to yourself. Be kind to others.
Journal, Life Coaching
Upheavals
Who are you to think, that after all you’ve been through, that you won’t make it this time? You’ve gone through so much in life already, of course, this is just the next thing. It’s no bigger, no smaller, but you ARE stronger, and wiser, and more experienced, and you know you will of course come out the other side. There is no other choice.
I am the calm amidst the storm. Serenity is the calm amidst the chaos. I walk now, the storm raging around me, trees falling, waves from the sea lashing against the shore, storm clouds gathering. And I walk, holding the light, anchoring it for all to see.
Life Coaching
Adaptability. Resilience.
Fruits and squash grow alongside train tracks, or on steep slopes. Rice farms are planted wherever they can fit. Even my neighbours tend to the unruly bamboo to harvest its shoots in the rainy season, and harvest the bamboo itself for poles and furniture.
No matter the regime changes, no matter the global climate, no matter the word “pandemic” seeps through and across TV channels and cellphone screens.
They adapt. They stand strong.
Life Coaching
Dive Through Anyway
Fear. It’s a topic that’s been cropping up a lot lately.
What can you do when fear crops up in your life? You may not realize it yet, but you have options.
Of course, this isn’t just about swimming in strong currents. This applies to anything. That conversation you’ve been avoiding, that move you want to make, practicing a new language, trying a new activity, speaking up for yourself. Remember to come from a place of love. A place of trust. Remember that everything you’ve ever been through has brought you to this moment, and that’s it’s only by going through this next scary thing, and trusting yourself, that you can grow and learn and step forward in your life.
Life Coaching
What Brushing Your Teeth and Sobriety Have in Common
So, you want to get healthy? Put healthy food in your body today. Go for a walk today. Say no to junk food today. Maybe try a new, fun exercise today. You don’t have to commit to it for life. Just try it out today. And if it feels good, maybe tomorrow you’ll wake up and try it again. And bit by bit, you may notice how you have a little more energy than you’re used to. How you haven’t felt down so much lately, or how things are starting to look up, or how your self-esteem has improved a bit, or hey: a number of days have piled up together, and doesn’t THAT feel good!