Healing is Messy

Have you ever been in the middle of cleaning your house – and I mean, really cleaning – and then stopped to take a look around? It’s a disaster, isn’t it? Maybe you’re mid-move, maybe you’re packing up winter clothes and blankets for storage, maybe you’re rooting through drawers and closets, sorting out what items…

Learn to Listen

Our bodies carry our wisdom, our knowledge, our certainty.
Our bodies communicate to us constantly all day, every day.