In Absentia

Do you ever notice something, only when it’s gone? That happened for me, in the presence (or absence, really) of chronic pain.

Screw the Practical

Screw the practical. I said this today after examining some limiting beliefs and where they came from (followed by forgiveness, of course).All the people who kindly, wisely advised me to be practical, to make practical decisions, to wear practical clothes and practical shoes and make all the right, practical choices.I forgive you. I am sorry…

Learn to Listen

Our bodies carry our wisdom, our knowledge, our certainty.
Our bodies communicate to us constantly all day, every day.

Hold On to the Sayings

… except maybe ones like “You don’t even KNOW!” Today, May 20, the Sun enters Gemini, my birth sign. Time for me to do a little happy dance and celebrate my birth month! 😀 It’s the perfect time for you to get to know me a bit better. I realized that, holy moly, most of…

I Wasn’t Always Love & Light…

The other day I had something of a breakthrough. Perhaps you can relate. You see, I had a superficial, surface vision of how I need to →help the people←and by people, I mean you. But the details weren’t there. The depth wasn’t there. I needed to break through the icy crust of winter to the…

From Within

When you buy local vegetables from your farmers market, check in with yourself when you make the purchase. How is your energy?
Are you cringing at the thought of all that money you spent on veggies, when you could have bought a week’s worth for that price at ?
If so, those organic, local veggies probably aren’t going to help you as much as they could.
Instead, take a moment to appreciate those vegetables.
And the world around you will sing.

How Do I Know I’m on Track?

Feel the joy, and invite others to join you in looking for the next sign. How do YOU know you’re on the right track? We speak to you in signs, in knowings. In numbers, patterns, beams of light, dragonflies, butterflies, ladybugs, birds, lizards, a deer lifting her head to gaze at you in a moment of stillness.

Be Your Own Cheerleader

That’s all it takes. One moment, one decision.
Rewrite your internal dialogue. Catch yourself. And choose again.
Be vocal about the things you love.
Express gratitude. Express joy.
Share the love.
Be a cheerleader.
And be your own cheerleader, too.

Choose Love.

Choose love.
Choose new beliefs. Choose to know that you are already good enough, just as you are, in your humanness. You are doing the very best you can with what you have. We all are. Be kind to yourself. Be kind to others.