In Absentia
Do you ever notice something, only when it’s gone? That happened for me, in the presence (or absence, really) of chronic pain.
Health & Wellness, Life Coaching
coaching
Spirituality
Screw the Practical
Screw the practical. I said this today after examining some limiting beliefs and where they came from (followed by forgiveness,
Life Coaching
Learn to Listen
Our bodies carry our wisdom, our knowledge, our certainty.
Our bodies communicate to us constantly all day, every day.
Life Coaching
You Can Take the Girl Off the Island, But…
Where you come from doesn’t have to define you, but you can choose to embrace who it helped you become.
Life Coaching
Hold On to the Sayings
… except maybe ones like “You don’t even KNOW!” Today, May 20, the Sun enters Gemini, my birth sign. Time
Life Coaching
I Wasn’t Always Love & Light…
The other day I had something of a breakthrough. Perhaps you can relate. You see, I had a superficial, surface
Life Coaching
From Within
When you buy local vegetables from your farmers market, check in with yourself when you make the purchase. How is your energy?
Are you cringing at the thought of all that money you spent on veggies, when you could have bought a week’s worth for that price at ?
If so, those organic, local veggies probably aren’t going to help you as much as they could.
Instead, take a moment to appreciate those vegetables.
And the world around you will sing.
In Meditation, Journal
How Do I Know I’m on Track?
Feel the joy, and invite others to join you in looking for the next sign. How do YOU know you’re on the right track? We speak to you in signs, in knowings. In numbers, patterns, beams of light, dragonflies, butterflies, ladybugs, birds, lizards, a deer lifting her head to gaze at you in a moment of stillness.
Life Coaching
Be Your Own Cheerleader
That’s all it takes. One moment, one decision.
Rewrite your internal dialogue. Catch yourself. And choose again.
Be vocal about the things you love.
Express gratitude. Express joy.
Share the love.
Be a cheerleader.
And be your own cheerleader, too.